Ruokalista - Viikko 34

Monday 21.8.2017

Lunch

  • Mushroom and bacon soup

    G

    Glutein free

    L

    Lactose free

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Beetroot patties

    G

    Glutein free

    L

    Lactose free

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    Sour cream sauce (L,G,sM,sVE)

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Minced meat bolognaise sauce

    G

    Glutein free

    M

    Non Dairy

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Fish with almond

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    Sour cream sauce L,G,sM,sVE

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Bread lunch options
    Vegan baguette/ Turkey-egg baguette */ Ham-salami baguette

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Deli lunch

  • Deli salad: Ham

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Feta

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Chickpea with herbs

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Portion meal

  • Parmesan chicken

    G

    Glutein free

    Bernaise sauce

    Students

    4.95€

    Staff

    7.70€

    Others

    9.20€

Supper

  • Chicken cutlet cordon bleu

    M

    Non Dairy

    sG

    Ask for glutein free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable patty

    G

    Glutein free

    L

    Lactose free

    sM

    Ask for non dairy

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Ham salad

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Campus Café salad

  • Cheese salad

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Chicken and pasta salad

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Breakfast

  • Breakfast porridge: Organic oatmeal

    Students

    2.50€

    Staff

    2.90€

    Others

Tuesday 22.8.2017

Breakfast

  • Breakfast porridge: Organic rye porridge
    Breakfast available from G-coffee line Mon-Fri 7.45-9.15.

    Students

    2.50€

    Staff

    2.90€

    Others

Lunch

  • Creamy two fish soup

    G

    Glutein free

    L

    Lactose free

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Indian vegetable curry

    G

    Glutein free

    M

    Non Dairy

    VL

    Low Lactose

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • TAMK fillet
    green pepper sauce L,G,sM

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Turkey and teriyaki sauce

    M

    Non Dairy

    sG

    Ask for glutein free

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Bread lunch options
    Vegan baguette/ Turkey-egg baguette */ Tuna rye bread/ Ham-salami baguette

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Deli lunch

  • Deli salad: Chili chicken

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Cottage cheese

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Tofu and soy bean

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Portion meal

  • Cheese hamburger

    L

    Lactose free

    sG

    Ask for glutein free

    tikkuperunat, hampurilaiskastike

    Students

    4.95€

    Staff

    7.70€

    Others

    9.20€

Supper

  • House style meat and potato hash

    G

    Glutein free

    L

    Lactose free

    sM

    Ask for non dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable and potato hash

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Cottage cheese salad

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Campus Café salad

  • Ham and pasta salad

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Feta salad

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
Wednesday 23.8.2017

Breakfast

  • Breakfast porridge: Organic oatmeal
    Breakfast available from G-coffee line Mon-Fri 7.45-9.15.

    Students

    2.50€

    Staff

    2.90€

    Others

Lunch

  • Minced meat and potato soup

    G

    Glutein free

    M

    Non Dairy

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Sweet potato patty

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Complies with nutrition guidelines for universities

    garlic dipping sauce M,G,VE,*

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Broileria sitruuna-ruohosipulikastikkeessa

    G

    Glutein free

    L

    Lactose free

    sM

    Ask for non dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Kinkku-juustopasta

    L

    Lactose free

    sG

    Ask for glutein free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Bread lunch options
    Vegan-/ Turkey-egg-/,Tuna ryebread * - or Ham-salami baquette

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Deli lunch

  • Deli salad: Turkey

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salaatti: Goudajuusto

    G

    Glutein free

    VL

    Low Lactose

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Roasted seeds and green beans

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Supper

  • Pineapple hamburger

    M

    Non Dairy

    sG

    Ask for glutein free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetarian burger

    M

    Non Dairy

    sG

    Ask for glutein free

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Turkey salad

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Campus Café salad

  • Chicken salad

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Cottage cheese salad

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
Thursday 24.8.2017

Breakfast

  • Breakfast porridge: Organic four grain porridge
    Breakfast available from G-coffee line Mon-Fri 7.45-9.15.

    Students

    2.50€

    Staff

    2.90€

    Others

Lunch

  • Puréed lentil and vegetable soup

    G

    Glutein free

    L

    Lactose free

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable and noodle casserole

    M

    Non Dairy

    sG

    Ask for glutein free

    VE

    Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Pork meatballs in cream sauce

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Chicken and noodle casserole

    M

    Non Dairy

    sG

    Ask for glutein free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Bread lunch options
    Vegan-/ Turkey-egg */ Tuna rye bread/ Ham-salami baguette

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Deli lunch

  • Deli salaatti: Tuna

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Cheddar cheese

    G

    Glutein free

    VL

    Low Lactose

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Pulled oats and paprika

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Portion meal

  • Chicken wings with Siipiweikot sauce

    G

    Glutein free

    M

    Non Dairy

    french fries M,G, aura cheese dip L,G

    Students

    4.95€

    Staff

    7.70€

    Others

    9.20€

Supper

  • Chicken lasagna

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable lasagna

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Cheese salad

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Campus Café salad

  • Turkey-pesto salad

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Cheese and pasta salad

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
Friday 25.8.2017

Breakfast

  • Breakfast porridge: Organic wheat porridge
    Breakfast available from G-coffee line Mon-Fri 7.45-9.15.

    Students

    2.50€

    Staff

    2.90€

    Others

Lunch

  • Pureed parsnip soup

    G

    Glutein free

    L

    Lactose free

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable pan pizza

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deep pan pizza with ham and pineapple

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Peppery beef stew

    G

    Glutein free

    M

    Non Dairy

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Deli lunch

  • Deli salad: Herb chicken

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salaatti: Tuna

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Deli salad: Texmex broad bean

    G

    Glutein free

    M

    Non Dairy

    VE

    Vegan

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Supper

  • Fish cutlet

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable casserole

    L

    Lactose free

    sG

    Ask for glutein free

    sM

    Ask for non dairy

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Tuna fish salad

    G

    Glutein free

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

Campus Café salad

  • Salmon salad

    M

    Non Dairy

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Soy-pasta salad

    VE

    Vegan

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Bread lunch options
    Vegan baguette/ Turkey-egg baguette */ Ham-salami baguette

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
Saturday 26.8.2017

Lunch

  • Fish soup

    G

    Glutein free

    L

    Lactose free

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Vegetable rissoles

    G

    Glutein free

    M

    Non Dairy

    sVe

    Ask for Vegan

    Complies with nutrition guidelines for universities

    chili dipping sauce M,G,VE,*

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€
  • Overripe pork roast

    G

    Glutein free

    L

    Lactose free

    Complies with nutrition guidelines for universities

    pepper sauce L,G,sM

    Students

    2.60€

    Staff

    5.80€

    Others

    7.40€

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